(Take) A Moment to Breathe

Quiet the voice of the mind

without telling it what to do.



Understand the essential difference

between

your mind

and

You.





Learn

to listen to internal conversation

without contributing a sound.





Observe without analysis.





Consciously

and actively

shut down.









When blank becomes

Clear – clarity not commentated –





Oneness needs no explanation

Requires no additional discussion



Results in

deep soul e x h a l a t i o n .